Spinach and Corn (and Paneer) Nu Shaak
I was looking for a new shaak to serve up with Vaal ni Daal...something with spinach because I had a ton of it at home that I had to finish.
Ingredients
Alternatively, as a less healthy but more yummy option, you can make Spinach, Corn and Paneer Shaak! Instead of adding 1 cup of corn, add 1/2 cup of corn and 1/2 cup of small bits of fried paneer. Here is the nutritional info for this shaak:
Time: 20 minutes, Serves: 4, Calories/Serving: 108
Ingredients
- 4 cups spinach, chopped
- 1 1/2 onion, chopped
- ginger-chilli Paste (adu marcha)
- 2 cups tomatoes, chopped
- 1 cup corn
- 1/2 tsp turmeric powder (harder)
- 1 tsp chilli powder (lal marchu)
- 2 tsp cumin coriander powder (dhana jeeru)
- 2 tsp garam masala
- 1/4 tsp mango powder (amchur)
- 1/4 tsp cardamom powder (elaichi powder)
- 1/2 tsp cumin seeds
- 1 Bay leaf
- 3 tsp Oil
- Salt to taste
- Heat 2 tsp of oil in a pan. Add onion and salt. Cook onions until they turn golden brown
- Add adu marcha and tomatoes. Cook until tomatoes release water
- Add spinach and cook for a few minutes
- Let this mixture cool and then grind coarsely
- Heat 1 tsp of oil in a pan, add cumin seeds and bay leaves
- Add corn and sautee for a few mintues
- Add turmeric powder, chilli powder, cumin-corriander powder, amchur powder (if you don't have amchur powder, add a bit of lemon juice), garam masala, salt and spinach mixture. Cover and cook on low heat for about 15 minutes
- Add cardamom powder and remove from heat
Alternatively, as a less healthy but more yummy option, you can make Spinach, Corn and Paneer Shaak! Instead of adding 1 cup of corn, add 1/2 cup of corn and 1/2 cup of small bits of fried paneer. Here is the nutritional info for this shaak: